Beating Brain Fog During Menopause

If you've been forgetting where you put your keys or struggling to find the right word during a meeting, you're not alone. "Brain fog" affects up to 60% of women during perimenopause and menopause.

Is it Permanent?

Research from the Mayo Clinic suggests that while these cognitive dips are frustrating, they are usually temporary. The brain is essentially recalibrating to a lower-estrogen environment.

Tips for Mental Clarity:

• Prioritize Sleep: Most "fog" is exacerbated by menopause-related insomnia.
• Meditation: Helps improve focus and reduces the anxiety that comes with memory lapses.
• Brain Training: Engaging in new hobbies or puzzles helps keep neural pathways active.

Source: Mayo Clinic, Healthline